Best Antioxidant Supplements Philippines

Best Antioxidant Supplements in the Philippines

Antioxidants are essential compounds that protect your body from damage caused by free radicals. Free radicals are unstable molecules that can harm cells, leading to oxidative stress, a major contributor to aging and chronic diseases. In the Philippines, where environmental factors and lifestyle choices can increase free radical production, antioxidant supplements are gaining popularity. This section explores some of the best antioxidant supplements available in the Philippines, detailing their benefits, dosage recommendations, potential side effects, and where to find them. We will also explore natural sources of antioxidants and factors to consider when choosing a supplement.

Understanding Antioxidants and Free Radicals

Free radicals form naturally in the body as a byproduct of metabolism. However, external factors such as pollution, smoking, poor diet, and exposure to radiation can significantly increase their production. These molecules cause cellular damage by stealing electrons from healthy cells in a process called oxidation.
Antioxidants work by neutralizing free radicals, effectively donating an electron to stabilize them without becoming unstable themselves. By doing so, antioxidants prevent free radicals from causing damage to cells, tissues, and DNA. A diet rich in antioxidants or supplementation can help maintain a balance between free radical production and antioxidant defense, crucial for overall health.

Top Antioxidant Supplements in the Philippines

Many antioxidant supplements are available in the Philippines, each with its unique properties and benefits. Here’s a detailed look at some of the best options:

1. Glutathione

Glutathione is often called the “master antioxidant.” It is a naturally occurring tripeptide composed of three amino acids: glutamic acid, cysteine, and glycine. Glutathione is crucial for detoxification, immune function, and overall cellular health. It recycles other antioxidants, such as Vitamins C and E, and helps protect cells from damage caused by oxidative stress. Supplementing with glutathione can boost its levels in the body, providing comprehensive antioxidant protection.
Benefits:

Detoxification: Supports the liver in removing toxins and heavy metals.

Immune Support: Enhances the function of immune cells.

Skin Brightening: Some studies suggest glutathione can lighten skin pigmentation.

Anti-aging: Protects cells from age-related damage.

Dosage: The recommended dosage varies depending on the form of glutathione and individual needs. A typical dosage ranges from 250 mg to 1000 mg per day. Liposomal glutathione is often preferred due to its enhanced absorption.
Side Effects: Glutathione is generally safe, but high doses can cause gastrointestinal upset, such as bloating, cramps, and diarrhea. Some individuals may experience allergic reactions.
Where to Buy: Available at major pharmacies, health stores (like Healthy Options), and online retailers such as Lazada and Shopee. Popular brands include Now Foods, Puritan’s Pride, and local brands offering liposomal formulations.

2. Vitamin C (Ascorbic Acid)

Vitamin C is a potent antioxidant and an essential nutrient that plays a vital role in immune function, collagen production, and wound healing. It helps protect cells from damage caused by free radicals and supports the body’s natural defense mechanisms. Vitamin C also enhances the absorption of iron from plant-based foods.
Benefits:

Immune Boosting: Stimulates the production and function of white blood cells.

Collagen Synthesis: Essential for healthy skin, bones, and connective tissues.

Antioxidant Protection: Neutralizes free radicals and reduces oxidative stress.

Iron Absorption: Enhances the absorption of non-heme iron from plant sources.

Dosage: The recommended daily allowance (RDA) for Vitamin C is 75 mg for women and 90 mg for men. However, higher doses, ranging from 500 mg to 2000 mg per day, may be beneficial for those seeking antioxidant support.
Side Effects: High doses of Vitamin C can cause gastrointestinal upset, such as diarrhea, nausea, and stomach cramps. It can also increase the risk of kidney stones in some individuals.
Where to Buy: Widely available at all pharmacies, supermarkets, and online retailers. Common brands include Poten-Cee, Cecon, and Blackmores.

3. Vitamin E

Vitamin E is a fat-soluble antioxidant that protects cell membranes from damage caused by free radicals. It supports immune function, promotes healthy skin, and may help reduce the risk of chronic diseases. Vitamin E exists in several forms, with alpha-tocopherol being the most biologically active.
Benefits:

Cell Protection: Protects cell membranes from oxidative damage.

Immune Support: Enhances immune cell function.

Skin Health: Promotes healthy skin and reduces inflammation.

Eye Health: May help reduce the risk of age-related macular degeneration.

Dosage: The recommended daily intake of Vitamin E is 15 mg. Supplements typically provide between 100 IU to 400 IU (International Units) per day.
Side Effects: High doses of Vitamin E can increase the risk of bleeding, especially in individuals taking blood thinners. Other side effects may include nausea, fatigue, and muscle weakness.
Where to Buy: Available at pharmacies, health stores, and online retailers. Popular brands include Now Foods, Puritan’s Pride, and Kirkland Signature.

4. Alpha-Lipoic Acid (ALA)

Alpha-Lipoic Acid (ALA) is a unique antioxidant because it is both water-soluble and fat-soluble. This allows it to work throughout the body, protecting cells from damage in a variety of environments. ALA also plays a role in energy production and can regenerate other antioxidants, such as glutathione, Vitamin C, and Vitamin E.
Benefits:

Versatile Antioxidant: Works in both water and fat-soluble environments.

Energy Production: Involved in the metabolism of glucose for energy.

Nerve Health: May help improve nerve function in people with diabetes.

Blood Sugar Control: Can improve insulin sensitivity and lower blood sugar levels.

Dosage: The typical dosage ranges from 300 mg to 600 mg per day, taken in divided doses.
Side Effects: ALA is generally safe, but some individuals may experience gastrointestinal upset, such as nausea, heartburn, or diarrhea. It can also lower blood sugar levels, so people with diabetes should use it with caution.
Where to Buy: Available at health stores, pharmacies, and online retailers. Common brands include Now Foods, Doctor’s Best, and Jarrow Formulas.

5. Coenzyme Q10 (CoQ10)

Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant that plays a vital role in energy production within the mitochondria of cells. It is particularly important for the heart and muscles, which require high levels of energy. CoQ10 also protects cells from oxidative damage and may help reduce the risk of heart disease and other chronic conditions.
Benefits:

Energy Production: Essential for the production of ATP, the body’s primary energy source.

Heart Health: Supports cardiovascular function and may reduce the risk of heart failure.

Antioxidant Protection: Protects cells from oxidative stress.

Neurological Health: May help improve cognitive function and reduce the risk of neurodegenerative diseases.

Dosage: The typical dosage ranges from 100 mg to 300 mg per day.
Side Effects: CoQ10 is generally safe, but some individuals may experience mild side effects such as nausea, diarrhea, or insomnia. It can also interact with certain medications, such as blood thinners.
Where to Buy: Available at pharmacies, health stores, and online retailers. Popular brands include Now Foods, Doctor’s Best, and Kirkland Signature.

6. Selenium

Selenium is an essential trace mineral with potent antioxidant properties. It is a component of several enzymes, including glutathione peroxidase, which protects cells from oxidative damage. Selenium also supports immune function and thyroid health.
Benefits:

Antioxidant Defense: Supports the function of glutathione peroxidase.

Immune Support: Enhances immune cell function.

Thyroid Health: Essential for the production of thyroid hormones.

Cancer Prevention: Some studies suggest selenium may reduce the risk of certain cancers.

Dosage: The recommended daily intake of selenium is 55 mcg for adults. Supplements typically provide between 100 mcg to 200 mcg per day.
Side Effects: High doses of selenium can cause selenium toxicity, which can lead to symptoms such as hair loss, brittle nails, gastrointestinal upset, and nerve damage.
Where to Buy: Available at pharmacies, health stores, and online retailers. Common brands include Now Foods, Puritan’s Pride, and Solgar.

7. Resveratrol

Resveratrol is a natural polyphenol found in grapes, red wine, and other plants. It has potent antioxidant and anti-inflammatory properties and may help protect against heart disease, cancer, and age-related diseases. Resveratrol activates sirtuins, proteins involved in cellular repair and longevity.
Benefits:

Heart Health: Protects against heart disease by improving blood vessel function and reducing inflammation.

Anti-aging: Activates sirtuins, which promote cellular repair and longevity.

Cancer Prevention: May inhibit the growth and spread of cancer cells.

Brain Health: Protects against neurodegenerative diseases by reducing oxidative stress and inflammation in the brain.

Dosage: The typical dosage ranges from 100 mg to 500 mg per day.
Side Effects: Resveratrol is generally safe, but high doses can cause gastrointestinal upset, such as nausea, diarrhea, or abdominal pain.
Where to Buy: Available at health stores, pharmacies, and online retailers. Common brands include Now Foods, Doctor’s Best, and Jarrow Formulas.

8. N-Acetyl Cysteine (NAC)

N-Acetyl Cysteine (NAC) is a derivative of the amino acid cysteine and a precursor to glutathione. Supplementing with NAC can increase glutathione levels in the body, providing antioxidant protection and supporting detoxification. NAC also has mucolytic properties, helping to break down mucus in the airways.
Benefits:

Glutathione Booster: Increases glutathione levels in the body.

Detoxification: Supports the liver in removing toxins and heavy metals.

Respiratory Health: Helps break down mucus in the airways.

Brain Health: May protect against neurodegenerative diseases by reducing oxidative stress and inflammation in the brain.

Dosage: The typical dosage ranges from 600 mg to 1200 mg per day, taken in divided doses.
Side Effects: NAC is generally safe, but some individuals may experience gastrointestinal upset, such as nausea, vomiting, or diarrhea. It can also cause allergic reactions in some people.
Where to Buy: Available at pharmacies, health stores, and online retailers. Common brands include Now Foods, Puritan’s Pride, and Jarrow Formulas.

9. Green Tea Extract

Green tea extract is rich in polyphenols, particularly epigallocatechin gallate (EGCG), which has potent antioxidant and anti-inflammatory properties. Green tea extract may help protect against heart disease, cancer, and age-related diseases. It also supports weight management and cognitive function.
Benefits:

Antioxidant Protection: Protects cells from oxidative damage.

Heart Health: Improves blood vessel function and reduces inflammation.

Cancer Prevention: May inhibit the growth and spread of cancer cells.

Weight Management: Supports weight loss by increasing metabolism and fat oxidation.

Dosage: The typical dosage ranges from 300 mg to 700 mg per day, providing 50% to 98% polyphenols.
Side Effects: Green tea extract is generally safe, but high doses can cause insomnia, anxiety, or gastrointestinal upset. It can also interact with certain medications, such as blood thinners.
Where to Buy: Available at pharmacies, health stores, and online retailers. Common brands include Now Foods, Doctor’s Best, and Life Extension.
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10. Spirulina

Spirulina is a blue-green algae that is rich in antioxidants, vitamins, minerals, and phytonutrients. It supports immune function, reduces inflammation, and may help improve cholesterol levels and blood sugar control.
Benefits:

Antioxidant Protection: Contains phycocyanin, a potent antioxidant.

Immune Support: Enhances immune cell function.

Cholesterol Control: May help lower LDL (bad) cholesterol and raise HDL (good) cholesterol.

Blood Sugar Control: Can improve insulin sensitivity and lower blood sugar levels.

Dosage: The typical dosage ranges from 1 gram to 8 grams per day.
Side Effects: Spirulina is generally safe, but some individuals may experience mild side effects such as nausea, diarrhea, or abdominal pain. It can also cause allergic reactions in some people. Ensure the spirulina is sourced from a reputable supplier to avoid contamination.
Where to Buy: Available at health stores, pharmacies, and online retailers. Popular brands include Now Foods, Nutrex Hawaii, and Swanson.
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Natural Sources of Antioxidants

While supplements can provide a concentrated dose of antioxidants, incorporating antioxidant-rich foods into your diet is equally important. Here are some of the best natural sources of antioxidants:

Fruits: Berries (blueberries, strawberries, raspberries), citrus fruits (oranges, lemons, grapefruits), and cherries.

Vegetables: Leafy greens (spinach, kale), bell peppers, broccoli, and tomatoes.

Nuts and Seeds: Walnuts, pecans, flaxseeds, and chia seeds.

Legumes: Beans (kidney beans, black beans) and lentils.

Whole Grains: Oats and quinoa.

Spices: Turmeric, ginger, cinnamon, and cloves.

Dark Chocolate: Choose dark chocolate with a high cocoa content (70% or greater).

Factors to Consider When Choosing Antioxidant Supplements

When selecting an antioxidant supplement, consider the following factors:

Form: Antioxidants are available in various forms, such as capsules, tablets, powders, and liquids. Choose a form that is convenient and easy to take.

Dosage: Follow the recommended dosage guidelines on the product label or as advised by a healthcare professional.

Quality: Choose supplements from reputable brands that undergo third-party testing for purity and potency.

Ingredients: Check the ingredient list for any additives, fillers, or allergens that may be problematic.

Interactions: Be aware of potential interactions between antioxidant supplements and any medications you are taking.

Consult a Healthcare Professional: If you have any underlying health conditions or concerns, consult with a doctor or registered dietitian before starting any new supplement regimen.

Lifestyle Factors to Enhance Antioxidant Intake

In addition to supplements and diet, lifestyle factors play a significant role in antioxidant status. Here are some lifestyle changes that can enhance antioxidant intake and reduce free radical production:

Quit Smoking: Smoking is a major source of free radicals and significantly depletes antioxidant levels.

Limit Alcohol Consumption: Excessive alcohol intake can increase oxidative stress and damage the liver.

Exercise Regularly: Moderate exercise can boost antioxidant defenses, but avoid overtraining, which can increase free radical production.

Manage Stress: Chronic stress can increase oxidative stress. Practice relaxation techniques such as meditation, yoga, or deep breathing exercises.

Protect Yourself from Environmental Toxins: Minimize exposure to pollutants, pesticides, and other environmental toxins.

Conclusion

Antioxidant supplements can be a valuable addition to a healthy lifestyle, helping to protect against oxidative stress and reduce the risk of chronic diseases. In the Philippines, a variety of high-quality antioxidant supplements are available, catering to different needs and preferences. By understanding the benefits, dosage recommendations, and potential side effects of various antioxidants, you can make informed choices and optimize your health. Remember to prioritize a balanced diet rich in antioxidant-rich foods and adopt healthy lifestyle habits to maximize the benefits. Consulting with a healthcare professional can provide personalized recommendations and ensure the safe and effective use of antioxidant supplements.

Exploring Antioxidant Supplements in the Philippines

Antioxidants are vital for maintaining overall health and combating the detrimental effects of free radicals. Free radicals are unstable molecules that can damage cells, contributing to aging and various diseases. In the Philippines, many individuals are turning to antioxidant supplements to bolster their health and well-being. Here’s a detailed guide to some of the best antioxidant supplements available, their benefits, recommended dosages, and potential side effects.

1. Glutathione: The Master Antioxidant

Glutathione is often referred to as the “master antioxidant” because it plays a critical role in detoxifying the body and protecting cells from damage. This powerful antioxidant is naturally produced in the body and comprises three amino acids: glycine, cysteine, and glutamic acid. Glutathione is essential for maintaining cellular health, supporting immune function, and regenerating other antioxidants, like Vitamin C and Vitamin E.
Benefits of Glutathione:

Detoxification: It helps the liver detoxify harmful substances, aiding in their elimination from the body.

Immune Support: Glutathione strengthens the immune system, enhancing the body’s ability to fight off infections and diseases.

Skin Brightening: Many Filipinos seek glutathione for its potential skin-brightening effects, as it can inhibit melanin production.

Anti-Aging: By neutralizing free radicals, glutathione reduces oxidative stress and supports healthy aging.

Recommended Dosage:
The typical dosage ranges from 500 to 1000 mg per day. However, the optimal dosage can vary depending on individual needs and health conditions. Consulting with a healthcare professional is always recommended.
Possible Side Effects:
Generally, glutathione is well-tolerated. However, some individuals may experience mild gastrointestinal issues, such as bloating, gas, or diarrhea, especially at higher doses. There have also been reports of skin rashes or allergic reactions in rare cases.
Popular Brands in the Philippines:

Now Foods Glutathione: Known for its quality and affordability.

NutriRx Glutathione: Offers a variety of glutathione formulations, including capsules and sublingual tablets.

Met Tathione: A popular brand in the Philippines specifically marketed for its skin-brightening benefits.

2. Alpha-Lipoic Acid (ALA): The Universal Antioxidant

Alpha-lipoic acid (ALA) is a unique antioxidant because it is both water-soluble and fat-soluble. This means it can work throughout the body to neutralize free radicals in various environments. ALA is also known for its ability to regenerate other antioxidants and support healthy blood sugar levels.
Benefits of Alpha-Lipoic Acid:

Antioxidant Protection: ALA protects cells from oxidative damage, reducing the risk of chronic diseases.

Blood Sugar Regulation: It can improve insulin sensitivity and help manage blood sugar levels in individuals with diabetes.

Nerve Health: ALA supports nerve function and may alleviate symptoms of neuropathy.

Heavy Metal Detoxification: It helps to chelate and remove heavy metals from the body.

Recommended Dosage:
The recommended dosage typically ranges from 300 to 600 mg per day, divided into multiple doses. It is best taken on an empty stomach for optimal absorption.
Possible Side Effects:
ALA is generally safe, but some individuals may experience mild side effects such as nausea, heartburn, or skin rashes. People with diabetes should monitor their blood sugar levels closely when taking ALA, as it can lower blood sugar.
Popular Brands in the Philippines:

Now Foods Alpha-Lipoic Acid: A trusted brand with high-quality ALA supplements.

Doctor’s Best Alpha-Lipoic Acid: Known for its potent and effective formulation.

Healthy Options Alpha-Lipoic Acid: A readily available option in many health stores in the Philippines.

3. Vitamin C: The Immune Booster

Vitamin C, also known as ascorbic acid, is an essential nutrient and a powerful antioxidant. It is crucial for immune system function, collagen production, and protecting cells from damage caused by free radicals. Vitamin C is water-soluble, meaning the body cannot store it, so it’s essential to consume it regularly through diet or supplements.
Benefits of Vitamin C:

Immune Support: Vitamin C boosts the immune system, helping the body fight off infections and illnesses.

Collagen Production: It is essential for the synthesis of collagen, a protein that supports skin, bone, and joint health.

Antioxidant Protection: Vitamin C neutralizes free radicals, protecting cells from oxidative stress.

Wound Healing: It promotes wound healing and tissue repair.

Recommended Dosage:
The recommended daily intake of Vitamin C ranges from 75 to 90 mg for adults. However, higher doses (500-2000 mg) may be beneficial for individuals with weakened immune systems or those seeking additional antioxidant protection.
Possible Side Effects:
Vitamin C is generally safe, but high doses can cause gastrointestinal issues such as diarrhea, nausea, and stomach cramps. It can also interact with certain medications, such as blood thinners.
Popular Brands in the Philippines:

Poten-Cee: A widely available and affordable Vitamin C supplement in the Philippines.

Cecon: Another popular Vitamin C brand known for its quality and effectiveness.

Now Foods Vitamin C: Offers various Vitamin C formulations, including capsules, tablets, and powders.

4. Vitamin E: The Skin Protector

Vitamin E is a fat-soluble antioxidant that plays a crucial role in protecting cell membranes from damage. It also supports immune function and skin health. Vitamin E exists in eight different forms, with alpha-tocopherol being the most biologically active.
Benefits of Vitamin E:

Antioxidant Protection: Vitamin E protects cells from oxidative damage, reducing the risk of chronic diseases.

Skin Health: It supports skin health by moisturizing and protecting it from sun damage.

Immune Support: Vitamin E strengthens the immune system, enhancing the body’s ability to fight off infections.

Eye Health: It may reduce the risk of age-related macular degeneration.

Recommended Dosage:
The recommended daily intake of Vitamin E is 15 mg for adults. It is best taken with food for optimal absorption.
Possible Side Effects:
Vitamin E is generally safe, but high doses can increase the risk of bleeding and may interact with blood thinners.
Popular Brands in the Philippines:

Myra E: A popular Vitamin E supplement in the Philippines specifically marketed for its skin benefits.

Now Foods Vitamin E: Offers a variety of Vitamin E formulations, including capsules and softgels.

Healthy Options Vitamin E: A readily available option in many health stores in the Philippines.

5. N-Acetyl Cysteine (NAC): The Glutathione Precursor

N-Acetyl Cysteine (NAC) is a derivative of the amino acid cysteine and is a precursor to glutathione. It helps to increase glutathione levels in the body, providing antioxidant protection and supporting detoxification. NAC also has mucolytic properties, making it useful for treating respiratory conditions.
Benefits of N-Acetyl Cysteine:

Glutathione Production: NAC increases glutathione levels, providing antioxidant protection and supporting detoxification.

Liver Protection: It helps protect the liver from damage caused by toxins and medications.

Respiratory Health: NAC helps to break down mucus, making it easier to clear airways and breathe.

Brain Health: It may protect brain cells from damage and improve cognitive function.

Recommended Dosage:
The recommended dosage typically ranges from 500 to 2000 mg per day, divided into multiple doses.
Possible Side Effects:
NAC is generally safe, but some individuals may experience mild side effects such as nausea, vomiting, or diarrhea. It can also interact with certain medications, such as blood thinners.

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Popular Brands in the Philippines:

Now Foods NAC: A trusted brand with high-quality NAC supplements.

Doctor’s Best NAC: Known for its potent and effective formulation.

Healthy Options NAC: A readily available option in many health stores in the Philippines.

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6. Resveratrol: The Anti-Aging Compound

Resveratrol is a natural compound found in grapes, red wine, and other plants. It is a powerful antioxidant and has been shown to have numerous health benefits, including promoting healthy aging, supporting heart health, and protecting brain function.
Benefits of Resveratrol:

Anti-Aging: Resveratrol activates sirtuins, proteins that promote longevity and cellular health.

Heart Health: It supports cardiovascular health by improving blood vessel function and reducing inflammation.

Brain Protection: Resveratrol may protect brain cells from damage and improve cognitive function.

Anti-Inflammatory: It has anti-inflammatory properties, reducing the risk of chronic diseases.

Recommended Dosage:
The recommended dosage typically ranges from 50 to 500 mg per day. Look for supplements containing trans-resveratrol, the most active form of the compound.
Possible Side Effects:
Resveratrol is generally safe, but some individuals may experience mild side effects such as nausea, diarrhea, or stomach upset.
Popular Brands in the Philippines:

Now Foods Resveratrol: A trusted brand with high-quality resveratrol supplements.

Doctor’s Best Resveratrol: Known for its potent and effective formulation.

Healthy Options Resveratrol: A readily available option in many health stores in the Philippines.

7. Turmeric (Curcumin): The Anti-Inflammatory Spice

Turmeric is a spice that contains curcumin, a powerful antioxidant and anti-inflammatory compound. Curcumin has been shown to have numerous health benefits, including supporting joint health, improving brain function, and reducing the risk of chronic diseases.
Benefits of Turmeric (Curcumin):

Anti-Inflammatory: Curcumin reduces inflammation, alleviating symptoms of arthritis and other inflammatory conditions.

Antioxidant Protection: It neutralizes free radicals, protecting cells from oxidative stress.

Brain Health: Curcumin may improve brain function and reduce the risk of age-related cognitive decline.

Joint Support: It supports joint health by reducing inflammation and pain.

Recommended Dosage:
The recommended dosage typically ranges from 500 to 2000 mg of curcumin per day. It is best taken with black pepper (piperine) to enhance absorption.
Possible Side Effects:
Turmeric is generally safe, but high doses can cause gastrointestinal issues such as nausea, diarrhea, or stomach upset. It can also interact with certain medications, such as blood thinners.

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Popular Brands in the Philippines:

Now Foods Curcumin: A trusted brand with high-quality curcumin supplements.

Doctor’s Best Curcumin: Known for its potent and effective formulation.

Healthy Options Turmeric: A readily available option in many health stores in the Philippines.

8. Green Tea Extract: The Metabolism Booster

Green tea extract is derived from green tea leaves and is rich in antioxidants, particularly catechins. These compounds have been shown to have numerous health benefits, including supporting weight loss, improving brain function, and protecting against chronic diseases.
Benefits of Green Tea Extract:

Antioxidant Protection: Green tea extract neutralizes free radicals, protecting cells from oxidative stress.

Weight Loss: It may support weight loss by boosting metabolism and increasing fat burning.

Brain Health: Green tea extract may improve brain function and protect against age-related cognitive decline.

Heart Health: It supports cardiovascular health by improving blood vessel function and reducing inflammation.

Recommended Dosage:
The recommended dosage typically ranges from 300 to 700 mg per day.
Possible Side Effects:
Green tea extract is generally safe, but some individuals may experience side effects such as anxiety, insomnia, or stomach upset. It contains caffeine, so it should be avoided by those sensitive to stimulants.

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Popular Brands in the Philippines:

Now Foods Green Tea Extract: A trusted brand with high-quality green tea extract supplements.

Doctor’s Best Green Tea Extract: Known for its potent and effective formulation.

Healthy Options Green Tea Extract: A readily available option in many health stores in the Philippines.

Factors to Consider When Choosing Antioxidant Supplements

When choosing antioxidant supplements in the Philippines, consider the following factors:

Quality and Purity: Look for reputable brands that use high-quality ingredients and undergo third-party testing for purity and potency.

Formulation: Choose a formulation that is easy to absorb and use, such as capsules, tablets, or powders.

Dosage: Follow the recommended dosage guidelines and consult with a healthcare professional to determine the appropriate dosage for your individual needs.

Potential Side Effects: Be aware of potential side effects and interactions with other medications.

Price: Compare prices from different brands and retailers to find the best value for your money.

Conclusion

Antioxidant supplements can be a valuable addition to a healthy lifestyle, helping to protect against oxidative stress and reduce the risk of chronic diseases. In the Philippines, a wide variety of antioxidant supplements are available, including glutathione, alpha-lipoic acid, vitamin C, vitamin E, NAC, resveratrol, turmeric, and green tea extract. By understanding the benefits, recommended dosages, and potential side effects of these supplements, you can make informed choices and support your overall health and well-being. Always consult with a healthcare professional before starting any new supplement regimen to ensure it is safe and appropriate for your individual needs.